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Fight Free Radicals with Cinnamon
Cinnamon bark extract contains powerful antioxidant substances that fight free radical damage, suggests a recent study. (Peng X, Cheng KW, Ma J et al. J Agric Food Chem. 2008 Mar 26;56(6):1907-11.)...
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Why Every Diabetic Needs This Vitamin
If you have diabetes, getting enough thiamine, also known as vitamin B1, can help you control your blood sugar better and reduce your risk for diabetes-related organ damage. Thiamine helps keep blood...
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The Grilling Mistake That Boosts Your Risk for Developing Dementia and Diabetes
A research team from the Icahn School of Medicine at Mount Sinai in New York, publishing in the Proceedings of the National Academy of Sciences, has found that that consuming heat-processed animal...
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